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Backed by experts
A GP recommends it. An Olympian relies on it.
Alicia Coutts OAM
Three-time Olympian · Commonwealth gold medallist
I have been using the Lunalux period heat patches. As someone who suffers from severe endometriosis and adenomyosis and terrible back pains during my period the patches have been amazing. I usually have to take a heat pack with me to work and am always heating it up. In the morning I can just pop a patch on my underwear or under my clothes and it stays warm all day and eases my severe pain.
Verified — Trustpilot
Dr Gabrielle Staniforth
General Practitioner
I am a GP and my patients have used Lunalux patches. I have only received positive feedback with patients stating they are effective and convenient in managing period pain, pain related to other conditions like endometriosis and even back pain. Highly recommend!
Verified — Practitioner endorsement
Period pain relief on the go
The Warming Period Patch.
Drug-free. Discreet. Up to 12 hours of soothing heat.
What is the Warming Period Patch?
The Warming Period Patch is a wearable, air-activated heat patch that delivers up to 12 hours of continuous warmth to help relieve period cramps and muscle tension.
It's discreet, lightweight, and adhesive — so you can wear it under your clothes and go about your day without interruptions.
How does it work?
The patch heats up when exposed to air, thanks to a safe blend of natural heat-generating ingredients. Once applied to your lower abdomen or lower back, it delivers a steady, soothing warmth that helps relax muscles, increase blood flow, and reduce cramp discomfort.
How long does it last?
Each patch provides up to 12 hours of consistent heat — giving you long-lasting relief from morning meetings to evening wind-down.
How do I apply it?
- Open the pouch — once exposed to air, the patch begins warming up.
- Peel off the adhesive backing and apply the patch on top of your underwear or clothing near your lower abdomen or back.
- Wear it under your clothes for discreet relief and enjoy up to 12 hours of warmth.
Is it safe to use every day?
Yes — the Warming Period Patch is designed for daily use during your cycle. It's drug-free and uses gentle, body-safe heat to ease pain naturally without medication.
Trusted where it matters most
By doctors. By athletes. By every woman who's tried everything.
Our story
Built for the days I needed it most.
I was packing orders at my kitchen table with a heat pack strapped to my stomach, in pain from endometriosis, and frustrated that I couldn't take that bulky pack with me when I had to leave the house.
That moment sparked the Warming Period Patch — and everything LunaLux stands for now.
Today, every product is designed for the women who keep showing up, even on the days their bodies are working against them.
— Jenny, Founder of Lunalux
Read our storyFrom the journal
Breathe in. Unwind. Read on.
Period Pain Relief Myths vs. Facts: What Really Works?
Separating the myths from the science when it comes to managing period pain.
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Effective Period Pain Relief Tips to Ease Your Cramps
Practical, gentle ways to ease cramps when your body needs a little extra care.
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The Benefits of a Warming Period Pain Patch
Why heat works — and what makes a wearable patch the perfect everyday companion.
Read more
