Coping with PMS This Festive Season: Tips for a Balanced Holiday
From lifestyle changes to dietary adjustments, there are various ways to alleviate the discomfort of PMS in this festive season and maintain your overall well-being.
How to Cope with Daily Stress and Anxiety: Healthy Methods for a Calmer, Happier Life
Coping with stress is a normal part of everyday life, but when stress becomes chronic, it can significantly affect our mental health.
The Scientific Benefits of Sleeping with an Eyemask: Why Complete Darkness is Crucial for Better Sleep
Scientific advantages of using a sleep mask focus on the role of natural light, in affecting sleep quality, and why achieving total darkness is vital for your body’s natural sleep rhythm.
The Gift Of Silk: The Perfect Silk Items for this Christmas
Silk as a gift, especially for Christmas, is a wonderful and thoughtful way to show your love for those close to you. The luxurious feel of silk, particularly mulberry silk, enhances the experience, offering a truly unmatched softness
Natural Silk vs Synthetic Silk: Key Differences and Benefits Explained
In the exploration of natural silk and alternative artificial silk, it is important to understand what makes silk so important, its origins, production processes and the various types of silks available.
Why Silk Pillowcases are a Great Choice for Curly Hair
Silk pillowcases offer a smoother texture along with a host of other benefits that make it the best choice, especially for curly hair.
Discover Benefits of Infused Silk Eye Masks for Your Beauty Sleep
A silk eye mask is an ideal choice for those seeking a restful night's sleep, and it adds value to your beauty routine.
The Benefits of a Warming Period Pain Patch for Effective Relief
Among the numerous strategies available to alleviate menstrual pain, the warming period pain patch provides effective relief and is the most convenient to use.
The Benefits of Using Silk Pillowcases for Better Sleep
There is something just so undeniably indulgent and luxurious about resting your head on a natural silk pillowcase, and the benefits of using silk pillowcases extend far beyond just the elegant feel.
Effective Period Pain Relief Tips to Ease Your Cramps
Menstrual cramps could be debilitating and very severe in some women which leads to the need for effective period pain relief tips to ease your period cramps too.
All You Need to Know About Mulberry Silk
Recognised all over the world as one of the best quality natural silks, mulberry silk is a natural fibre well renowned for its one-of-a-kind soft and luxurious texture and elegant aesthetic appeal.
The Benefits of Silk Eye Masks for Better Sleep
The luxury feel and many benefits of silk eye masks for beauty sleep can offer you a practical solution that enhances your beauty sleep.
Ask an expert with Dr Marina Christov
I am excited to launch a new series called "Ask an expert". In this blog series I will share with you top tips from...