Lunalux Blog
The Benefits of a Warming Period Pain Patch for Effective Relief
Among the numerous strategies available to alleviate menstrual pain, the warming period pain patch provides effective relief and is the most convenient to use.
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The Benefits of Using Silk Pillowcases for Better Sleep
There is something just so undeniably indulgent and luxurious about resting your head on a natural silk pillowcase, and the benefits of using silk pillowcases extend far beyond just the elegant feel.
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Effective Period Pain Relief Tips to Ease Your Cramps
Menstrual cramps could be debilitating and very severe in some women which leads to the need for effective period pain relief tips to ease your period cramps too.
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All You Need to Know About Mulberry Silk
Recognised all over the world as one of the best quality natural silks, mulberry silk is a natural fibre well renowned for its one-of-a-kind soft and luxurious texture and elegant aesthetic appeal.
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The Benefits of Silk Eye Masks for Better Sleep
The luxury feel and many benefits of silk eye masks for beauty sleep can offer you a practical solution that enhances your beauty sleep.
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Ask an expert with Dr Marina Christov
I am excited to launch a new series called "Ask an expert". In this blog series I will share with you top tips from experts in their field to help you get a better night sleep and feel calmer as you go about your day. Today's interview is with Dr Marina Christov. Dr Marina is traditional Chinese Medicine doctor with more than 20 years experience. She provides patients in Melbourne with a holistic approach to health and wellbeing as well as creating her own wellness products to enhance rejuvenation and for their specific healing benefits. What are some of the signs/symptoms one might experience if their levels of stress are getting out of hand? In general, if stress is out of control, one will feel wired but exhausted.. This manifests as someone who finds it difficult to relax, a person who cannot switch their mind off, feels anxious and scattered and is easily irritated. They frequently feel overwhelmed and have strong cravings for sugar or salt and caffeine. They would typically need wine to wind down. Along with sleep issues, they may also have gastrointestinal discomfort ( such as bloating, constipation, and frequent bowel movements),frequent headaches, PMS, neck and shoulder tension and of course sleep problems. If prolonged, these symptoms can turn into more chronic conditions. What are your top tips for helping relieve stress? To handle stress better, one must have a daily anti-stress protocol. This is usually a strong morning routine that sets up for the day and an evening routine that helps the body discharge the accumulated negative energy and stress from the body and mind. Quick Morning routine: Get up 30 minutes earlier. 3 minutes of deep breathing/ meditation outdoors. 10 minutes of stretching or exercise, to your favourite music while the detox tea is brewing. Body brushing followed by a quick ( cold) shower with our “Awaken invigorate aromatherapy scrub”. (It could be any other product that uplifts) There are so many wonderful herbal supplements and dietary recommendations that can assist with stress, however one must consult an experienced practitioner that can customise a protocol specific for the needs of the individual. Evening Routine: Calming tea Switch off all electronics at least 90 minutes before bedtime. Warm shower or Bath with our Magnesium soak. Skin ritual ( gua sha with some lovely face oil) Magnesium oil massage on the soles of the feet. Gratitude Journal or some light reading. What are your top tips for getting a good night's sleep? Besides following the evening routine, one should aim to go to bed at the same time every night. To enable thorough detoxification, according to the Chinese Medicine body clock, we need to be asleep by 11 pm the latest. The bedroom should be cool, with no TV or electronics. One should pay particular attention to the look and feel of the bedroom. Clutter disturbs us subconsciously as well as noise, electromagnetic pollution and strong colours. Simple, soft and soothing colours coupled with beautiful sleep accessories, like silk pillows, make the ritual of sleep extra special. Deep breathing exercises are also really calming and a wonderful way to let go of the day. There is a quote, from a Chinese Medicine master from the 3RD Century, that inspires me, and helps me attain depth when I am doing my breathing exercises. “ The perfected breathe all the way to their heels, unlike ordinary folk who only breathe as far as their throats”. How do you relax after a stressful or hard day? Cleansing bath rituals are a must for me, as I tend to absorb the energy of others. I also enjoy receiving a massage or other kind of therapy from a caring professional, spending quality time with my family and friends, and strolling barefoot in the gardens or on the beach. Thank you so much Dr Marina for sharing your wisdom. If you would like to contact Dr Marina, you can find her here
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Pure Mulberry Silk Sleep Products infused with Hyaluronic Acid and Argan Oil
Mulberry silk is a 100% natural fiber that contains amino acids which help your skin retain moisture. It's a beauty secret that has been around for thousands of years! With a long list of benefits, Mulberry silk is considered one of the strongest fibers in nature. It is also hypoallergenic; the combination of its density and smoothness repels dust mites and other allergens. The fabric keeps you cool in summer, warm in winter, and unlike most synthetics, it is breathable so it allows your skin to breathe as well! We also love how light and soft it feels- like resting your head on clouds every night! The unique difference to Lunalux Our products are uniquely infused with hyaluronic acid and argan oil. Hyaluronic acid is a humectant that the body produces naturally. It's a gel-like substance that lubricates skin and softens it. Argan oil also comes from trees and has been consumed for centuries by Moroccan women to help remove signs of aging, such as fine lines and wrinkles. Argan oil contains vitamin E (another antioxidant) which helps improve skin health by maintaining collagen production in your skin—helping to reduce deep wrinkles and keep your face looking youthful longer. Your skin and hair will thank you for the benefits of Hyaluronic acid and Argan oil combined with our silk products. With all the stress in our daily lives, we barely have time to take care of ourselves.The right combination of ingredients can transform your skin and hair, making it look healthier than ever before! Silk is moisture-wicking which helps to reduce bed head, frizzy hair and dry skin Moisture-wicking means the fabric is designed to draw moisture away from your skin. This means that your body will stay cooler and more comfortable. Moisture-wicking also helps to reduce bed head, frizzy hair and dry skin. Unlike cotton (which absorbs your face creams), when you sleep on silk your face creams will stay on your face! You will have a healthier sleep environment leading to better sleep quality. If you're like me, your greatest wish is to get a good night's rest, then a Lunalux silk pillowcase or eye mask infused with hyaluronic acid and argan oil is going to make your beauty and sleep regime so much better. Check out our reviews page here and see what our customers have to say.
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5 Benefits of using Silk Hair Scrunchies
Say goodbye to hair breakage, indents and snags by using our Lunalux silk scrunchies. Created with 100% mulberry silk, our silk scrunchies are designed to look after your hair day and night.
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Mulberry Silk Pillowcase with Hyaluronic Acid and Argan Oil
Every wondered how you can optimise your sleep time with a beauty treatment at the same time? We did and went on to find out how we could make this happen! Lunalux is Australia’s first 100% silk pillowcase infused with skincare ingredients hyaluronic acid and Argan Oil. Choosing the highest grade Mulberry silk and using a revolutionary smart technology from the Netherlands we have been able to bring you a pillowcase that can help to reduce fine lines and wrinkles, rehydrate your skin and hair, reduce waking up with bed hair and sleep lines. At the same time our pillowcases are so ultra smooth and silky to sleep on, you’ll think you are sleeping on a cloud. So what is Mulberry Silk? Mulberry silk is the most luxurious of all natural fibers. Mulberry silk comes from the cocoon that is spun by silk worms. The bombyx mori moth are only fed mulberry leaves and these cocoons are then spun into raw silk fibres. Because the bombyx mori moth’s are only fed these mulberry leaves, the resulting silk is of the highest quality and more refined than other types of silk. Mulberry Silk is known for its softness, strength and resiliency. It is more than twice as strong as cotton and more than three times softer than cotton. What is hyaluronic acid? Hyaluronic Acid (HA) is a called a humectant which means that it draws water into the top layer of the skin. Our bodies are 70% water and each of our cells need water to live, thrive and function as it should. Hyaluronic Acid is hydrating and helps our skin cells to receive the moisture they need. Hyaluronic Acid provides continuous moisture to the skin by binding up to 1,000 times its weight in water. Unfortunately as we age, the amount of HA that our bodies are able to produce decreases and consequently the amount of HA that is in our skin drops significantly making us more prone to dry skin and wrinkles! What is Argan Oil? Argan Oil is a natural oil that is extracted from the kernels of the Argan Tree. It is rich in fatty acids and antioxidants and is often referred to as 'liquid gold'. Argan oil is often used in skincare products such as skin care creams, lotions, face masks, shampoos and conditioners. Due to the high concentrate of anti oxidants - including oleic acid and linoleic acid some studies have found that Argan Oil may help boost collagen levels, plump your skin and reduce fine lines. Combining these two anti ageing ingredients with the natural benefits of silk, our Lunalux Mulberry Silk pillowcases can: Help reduce the time it takes for you to do your hair in the morning Sleeping on a regular cotton pillowcase produces friction between your hair and the pillowcase as you toss and turn all night. When you sleep on silk, your hair is able to gently glide over the pillowcase effortlessly, leading to less frizz, split ends and hair breakage. This is exactly why silk pillowcases are so often recommended by hairdressers. When you sleep with a Lunalux silk pillowcase you’ll also find that your blow dry lasts longer. Have your skincare products stay on your face When you sleep on a regular cotton pillowcase friction is produced between your face and the pillowcase. Not only this, but a regular cotton pillowcase will also absorb all your skincare ingredients. Sleeping on a mulberry silk pillowcase will help to ensure that your skincare products stay on your face. When you sleep with Lunalux, you’ll also have the benefit of the moisturising and hydrating properties of the Hyaluronic Acid and Argan Oil. Help to reduce fine lines and wrinkles Sleeping on a Lunalux pillowcase means less tugging on your skin than a regular cotton pillowcase. As you sleep you naturally move around and this friction can lead to creating wrinkles on your skin. Have you ever woken up with a big line down your face? If so, that’s called a sleep crease! Over time, these sleep creases can then form into permanent wrinkles. Lunalux silk pillowcases infused with hyaluronic acid and argan oil are designed to keep your skin hydrated and plump. With the unique smart technology that we use here at Lunalux, it is our aim to create a sleeping experience unlike any other night of sleep that you have had before. These beauties were intelligently created to help promote cleaner, healthier and better looking skin and hair while you sleep! Whilst here at Lunalux we believe that ageing is a true privilege, we also know that taking care of yourself not only makes you feel better on the outside, but on the inside too! That’s why we designed this pillowcase - to help you get the most out of your sleep time and to help you feel good about yourself. Our silk pillowcase with hyaluronic acid and argan oil is for all skin types. An affordable luxury that takes daily skincare to the next level, caring for your skin as you sleep.
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